A mindful run along Niagara Falls

From Running Magazine: Recently I was in Niagara Falls, Ont. for several days and reveled in the opportunity to run alongside the iconic waterfall. It’s truly an invigorating experience to be in the presence of such a natural wonder.

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Deluca: Feel better at the falls

From the Niagara Gazette: I had forgotten about the negative ions. I only remembered them when I wrote a story about the new yoga studio on Third Street. The owner, Craig Avery, told me he named his studio ION in honor of the negative ions that are emitted by our giant waterfalls, which are supposed…

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