April showers (lots of them) bring before-May flowers

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I posted back at the beginning of March that the crocus and other plants were starting to come up. Well, with all of this rain and temperatures in the teens, the daffodils are everywhere!

A mindful run along Niagara Falls

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From Running Magazine:

Recently I was in Niagara Falls, Ont. for several days and reveled in the opportunity to run alongside the iconic waterfall. It’s truly an invigorating experience to be in the presence of such a natural wonder. Read More…

Niagara Falls prepares for Canada’s 150th birthday

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From CHCH TV:

To mark Canada’s 150 birthday on July 1st, the city of Niagara Falls will host 150 different events throughout the year. The city expects this year’s tourism season to be one of their best, but the challenge is to keep visitors here longer. Read More…

Deluca: Feel better at the falls

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From the Niagara Gazette:

I had forgotten about the negative ions.

I only remembered them when I wrote a story about the new yoga studio on Third Street. The owner, Craig Avery, told me he named his studio ION in honor of the negative ions that are emitted by our giant waterfalls, which are supposed to make people feel better in a lot of ways. Read More…

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