April showers (lots of them) bring before-May flowers

I posted back at the beginning of March that the crocus and other plants were starting to come up. Well, with all of this rain and temperatures in the teens, the daffodils are everywhere!

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A mindful run along Niagara Falls

From Running Magazine: Recently I was in Niagara Falls, Ont. for several days and reveled in the opportunity to run alongside the iconic waterfall. It’s truly an invigorating experience to be in the presence of such a natural wonder.

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